DIET & NUTRITION

STRENGTH & CONDITIONING

Diet Apples

SPORT SPECIFIC EXERCISE PROGRAMS

At Evolve HC we recognize that not only is every sport different in its requirements but so to is each participant no matter what their level, therefore we aim to assess each sports stars level and design an individual program to suit their level, helping them and their team reach the pinnacle of their sporting level.

Diet and Nutrition Planning

  1. Individual Diet Nutritional advice and plans

  2. Monitor progression adaption

  3. Health Revitalization

  4. Specialist programs specific for Health Issues such as Diabetes, Chronic Obesity Heart conditions etc...

  5. Sport Specific Diets and Nutritional advice

SPORT SPECIFIC STRENGTH & CONDITIONING

  • GAA (FOOTBALL & HURLING)

  • LGFA (FOOTBALL & CAMOGIE)

  • RUGBY

  • SOCCER

  • ATHLETICS

  • TENNIS & BADMINTON

  • SWIMMING

DUE TO COVID 19 RESTRICTIONS ALL THESE CAN BE ACCESSED VIA ZOOM 

FOR ALL OR ANY ENQUIRES PLEASE COMPLETE THE FORM BELOW

Running