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STRENGTH & CONDITIONING

SPORT SPECIFIC EXERCISE PROGRAMS

At Evolve HC we recognize that not only is every sport different in its requirements but so to is each participant no matter what their level, therefore we aim to assess each sports stars level and design an individual program to suit their level, helping them and their team reach the pinnacle of their sporting level.

SPORT SPECIFIC STRENGTH & CONDITIONING

  • GAA (FOOTBALL & HURLING)

  • LGFA (FOOTBALL & CAMOGIE)

  • RUGBY

  • SOCCER

  • ATHLETICS

  • TENNIS & BADMINTON

  • SWIMMING

FOR ALL OR ANY ENQUIRES PLEASE COMPLETE THE FORM BELOW

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